Halotherapy (Salt Therapy) – What? How? Where? When? Who?

By now, most people have heard of Halotherapy (Salt Therapy) and have noticed Salt Therapy Rooms popping up in most cities around the country. WHAT exactly is Halotherapy? Halotherapy, in essence, is a drug-free therapy that utilises Salt to help relieve a variety of ailments. You’ve probably seen a myriad of wellness clinics using the … Continue reading Halotherapy (Salt Therapy) – What? How? Where? When? Who?

Turmeric – A Spice for Health

Turmeric, what is it? Turmeric (Curcuma Longa) is a rhizomatous (underground plant which sends out roots/shoots from its nodes), herbaceous (herb like) perennial (long lasting) plant that, is part of the ginger family (Zingiberaceae). The chief constituents of Turmeric are curcumin, curcuminoids (curcumin II & III, cyclocurcumin) and essential oils. The active ingredient in Turmeric … Continue reading Turmeric – A Spice for Health


Himalayan Salt has numerous uses. You can cook with it, make sole, breathe it in and bathe in it. You can find it carved into beautiful lamps, salt blocks for cooking, massage stones, deodorants and soaps. Then there are the Himalayan Salt Foot Detoxers. These amazing devices consist of a beautiful marble, a cord, globe and the ‘Pièce … Continue reading HIMALAYAN SALT FOOT DETOXER

Himalayan Salt Lamps – How they work and their benefits

WHERE DO HIMALAYAN SALT LAMPS ORIGINATE FROM? The Himalayan Salt products supplied by Melanie's Holistic Healing, including Himalayan Salt Lamps comes from the oldest and largest of Pakistan’s Salt Mines called ‘The Khewra Salt Mine’ and is the second largest salt mine in the world. The mine is part of a salt range that originated … Continue reading Himalayan Salt Lamps – How they work and their benefits

Conclusion – The 18 Week Journey

Last week I was again, very excited. I received my "sign". My husband and I were travelling up to the Sunshine Coast when I suggested that I would like to see three brand new model 'Range Rover Sports' in three different colours. Soon after, my husband pointed out that the car in front of us … Continue reading Conclusion – The 18 Week Journey